Blogs

Back pain is an unfortunate reality for millions of people worldwide. Whether it's caused by poor posture, muscle imbalances, or a sedentary lifestyle, finding effective ways to relieve back pain is a common struggle. One increasingly popular solution is using a Pilates Reformer for lower back pain. This versatile equipment offers a variety of...

Saunas have been an integral part of human culture and well-being for centuries. These heat therapy chambers have evolved over time, and today, there are various types of saunas available, each with its unique characteristics and benefits.   While much of the research pertaining to the benefits of sauna have been conducted using traditional...

The idea of plunging into icy water might seem daunting, but cold water immersion (CWI), or cold plunging, has been gaining recognition as a powerful tool for health and wellness. This practice involves submerging yourself in cold water between 40-55°F for short periods, offering numerous science-backed physiological and psychological benefits. While cold water immersion...

Curious about when to use ice versus heat for natural pain relief? Whether you're looking to cut back on medication for back pain or simply want an effective way to manage discomfort, our guide covers everything you need to know about using heat or ice for pain. We've also included insights on an alternating...